Backing down and stepping back might sound the same and they could often be used interchangeably. But are we’ve gotten older, we’ve realised that stepping back doesn’t mean defeat or that you’re giving in. Stepping back can mean enforcing boundaries, de-escalating a situation or protecting yourself.

There’s a lot of nuance in conflicts with colleagues, family or friends and standing up for what you believe or what you think is right is important. But it’s also important to recognise that it’s not your responsibility to make someone else see your point of view or take action.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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We all want to be successful, and we want to be successful *right now*. But there’s a lot to be said for having some patience and holding yourself accountable to your goals over a longer period of time. There really is no thing as an overnight success, in reality it often takes years of hard work, growth and holding yourself accountable to achieve the things you want. We know it can feel so frustrating when you just want to get there but if you give yourself time and stay consistent then you’re far more likely to be on the right track. This week we’re sharing how we cultivate that patience in ourselves and why it can be so valuable to success.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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An American Manhunt on Netflix

The Paper Palace by Miranda Cowely Heller

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Shame and money are so closely intertwined. Whether you’re worried that you don’t have enough or you’re worried that you may be perceived badly for having more than you need, shame is often felt when money is discussed. There doesn’t need to be the association between shame and money though, and if we start to speak about it more then we can combat the shame we’ve all felt. Money, wanting it and having it, isn’t inherently bad and so associating it so closely with shame serves no one.

In this episode we’re discussing why shame has no part to play in the conversation about money, how you can combat your own judgements and why shame even exists around money.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Before you turn off this episode, if you’re a bit of a skeptic when it comes to all things manifesting and abundance mindset then this episode is for you. Most people think that manifesting is what you see on TikTok, visualising something you want and it magically falls into your lap. The honest truth is that’s not how it works and we’re conscious of the privilege that feeds into that narrative. As two former skeptics and very practical people ourselves, we discuss how we actually came to see the benefits of manifesting and how we incorporate it into our lives in a practical way that helps us to manage our mindset and reach our goals.

We also have a few recommendations on books that we found really helped us understand more and move away from the skepical mindset.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Roxie Nafousi – MANIFEST: 7 Steps to Living Your Best Life

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Candice Brathwaite content (@candicebrathwaite on Instagram)

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If you’re feeling a bit stuck at the moment and as though everything is a bit on top of you then don’t worry, we promise you aren’t alone. No matter how hard we try, sometimes life happens and everything becomes a little chaotic and overwhelming. When this happens there’s only really one solution: to try to get back on track. But if you’re feeling lost or a little stuck at the moment and aren’t sure where to start then we have you covered.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Charlotte’s all plants referral for saving 40% on your first box https://allplants.mention-me.com/m/ol/uf9tt-charlotte-hales

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Flexible working might seem a bit of a rouge topic for a podcast that talks about personal growth but bear with us. Flexible working has gone from a luxury afforded to a few to something that is now almost assumed to be an established practice within a lot of industries. We’ve got more options with how we work, when we work and where we work but unless we know how we actually work best and what is the most effective thing for those around us then we might not make the most of it. If you do it right then flexible working can be an antidote to hustle culture, it can help with achieving a work-life blend that works for you and help you to enjoy your work far more too, so we want to talk about how you discover what works for you and how to make the most of it. See, not that rogue after all 😉

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Have you ever felt like everyone is thinking about you far more than they probably are? Don’t worry, you aren’t the only one. This is a perfect example of The Spotlight Effect. It’s the phenomenon that tricks us into overestimating how much everyone is actually thinking about us. Maybe it’s something you said at drinks with friends, or a presentation at work that you feel you fumbled over, or maybe it’s that awkward thing you did 10 years ago that you still sometimes think back on and cringe about (we know we’re not the only ones!). The good news is there are some easy ways to identify the spotlight effect and how you can tackle it.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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This week is a very special episode because… we’re recording in person! We’re reunited for a friend’s hen party weekend, so this extra long reunion episode includes plenty of catching up, the hen party games we’ve got planned and what activities we got up to at the hen party!

Plus we’re also discussing our quarterly reviews and how important it is to check in with yourself and your goals at this point in the year to consider what’s working, is there anything you need to change and how are you feeling in relation to your goals? This is such an important process for habit tracking, refocusing, accountability and self awareness. Even if you’re not a goal-setting type of person, checking in with yourself and what is and isn’t working is a great practice to have every few months.

We’re on our new quarterly 2-week break and will be back in 2 weeks with another new episode!

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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With everything life is throwing at us all, we wanted to talk about how to make rest a habit. Rest isn’t just more sleep or spending time sitting on the sofa. Instead we’re talking about how important it is to create space for yourself consciously to take a break from what you usually do and using habit stacking to fit it into our everyday routine, rather than the challenge of trying to commit a block of time to it on the evenings or weekends.

Boundary setting, habit stacking, understanding your energy, practicing active recovery and the importance of scheduling in rest before you reach exhaustion are all topics we’re covering in this conversation.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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We often speak about taking opportunities when they come up and focusing on where we want to be, rather than when or how we get there and a huge part of that comes from being open-minded about opportunities and alternative ways of thinking. Open-mindedness is general is a great skill to flex in terms of being a more tolerant person, asking questions, getting comfortable with things not working out how you expect, but also cultivating a more positive mindset: if things don’t go how you think they “should” go, it doesn’t mean there aren’t still other different or better opportunities out there if you’re open to them.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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