189: 5 Habits That Have Had the Biggest Impact on Our Lives


Here’s the episode we never expected to be recording at the end of 2023 but we’ve both got big life updates and we’re also approaching the end of this year slightly differently. Usually we talk about goal setting, but this year we’re sharing the habits that have had the biggest impact on our lives so far. Incremental changes and strong foundations are something we always talk about when it comes to habits.

So if you’re not sure how to approach big goals for the New Year, maybe think about smaller shifts and habits you can start to implement that have a bigger impact over time.

We’ll be taking a short break over Christmas and the New Year but we’ll be back in January with more episodes.

p.s. apologies for the patchy sound quality on Helena’s end, the wifi in the Philippines is patchy!

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury


The Friendship Problem article on Substack

Em the Nutritionist recipes on TikTok (@emthenutritionist)

Also mentioned:

James Clear – Atomic Habits

Glucose Goddess

Whering outfit planner