We’re very much a work-in-progress when it comes to stopping people pleasing, but that’s why we want to talk about it. People pleasing can manifest itself in so many ways from always saying “yes” to constantly apologising to compromising our boundaries or offering to do something or taking the fall for something to keep the peace. Is it because we as women were rewarded for people pleasing tendencies early in our career? But it’s not sustainable, it creates resentment and how do you even know if it’s worth it? How do we break the habit of people pleasing?

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations 

The Ministry of Ungentlemanly Warfare on Amazon Prime

Al Fayed: Predator at Harrods on BBC iPlayer

Mountain Queen: The Summits of Lhakpa Sherpa

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It’s Helli’s first autumn in the UK in 5 years and we’re ready to get cosy for the season! We’re chatting autumn vibes, cosy candles, knitwear and evenings in front of the fire. We always love to chat about how we’re slowing down for the season each year but this year we’re jumping on the Dopamine Menu trend – our list of seasonal activities which are enjoyable, cosy, healthy and give us that dopamine hit we’re all looking for.

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Mentioned in the episode: 

Amazing Hotels

The Rest is Entertainment

Recommendations 

Beetlejuice (1988)

Glass Podcast

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It’s official, Helli is married and her wedding was one of the best. days. ever. After a summary of the highlights (because honestly that could have been an episode in its own right), you’ve got two documentary recommendations and then a conversation about opinions. Just because we all have them and can share them, doesn’t mean that we should. Access to social media and a forum to share every thought and opinion we’ve ever had should have made us wiser and more well-informed, but this isn’t always the case. Are there times when it’s best to say nothing at all? Should you share opinions when you don’t have any authority in the area? Or do we enter fundamentally murky waters when we start to debate who can, or can’t, share their opinions.

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Mentioned in the episode: 

Crunchy to Far Right Pipeline episode on the A Bit Fruity Podcast with Matt Bernstein

Recommendations 

Dancing with the Devil: The 7M TikTok Cult Docu-series on Netflix

America’s New Female Right documentary with Layla Wright

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Charlotte has been thriving at the Eras Tour, Helli has been surviving in the last couple of weeks of wedding prep – but we move! This week we’ve got an amazing app recommendation and a super helpful recommendation for finding your style.

Today we’re discussing making a weakness your whole personality – inspired by a conversation on Shameless about people who make being late their whole personality, we’re chatting about how doing this might feel easier to own it, but doing this doesn’t remove accountability and does it even benefit you? We’ve told ourselves that we’re bad at maths, Charlotte says she’s bad at parking, Helli says she has a weak upper body and is a stubborn person. Are these things actually true? Do they help you to keep sharing them with people or is it giving people a negative preconception of you? Are you perpetuating an insecurity cycle of negative self-talk?

Let us know your thoughts!

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Be My Eyes App (on Android and iOS)

Alison Bornstein – 3 words

Bonus Recommendations

The ‘It Ends With Us’ Mess – Shameless episode

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We had a lovely meet up in London this week to pick out Helli’s wedding fragrance and we’re recapping the week of wedding nightmares, Deadpool & Wolverine movie and Charlotte’s dreamy new gym.

This week we’re talking about self-criticism, it can be intrusive and insidious as well as all-consuming and often for many of us and women in particular it’s so subconscious and “normal” that you don’t realise how destructive it is. We’re still very much in the weeds of our own self-criticism but we hope having this conversation will help more people spot and break their own self-criticism cycle.

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

The Midnight Feast by Lucy Foley

Dirty Pop: The Boyband Scam on Netflix

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Are you having a Brat Summer? No, we aren’t either, unless baked oats and watching the Olympics 24/7 count. But we do have some great recommendations and we start to unpick some of the damaging and unconscious biases we have surrounding diet culture. We grew up with the Special K diet, no carbs, clean eating, heroin chic, The Kardashian’s and ever other itteration of diet culture that you can imagine. And whilst we can look back now and see how harmful it was, it doesn’t mean that it’s easy to actually change our mindsets. Over the past 3 months with of us have undertaken big lifestyle changes to become our strongest, fittest and healthiest versions of ourselves, but as we’ve done that we’ve also had to start confronting some of the toxic beliefs we’ve held despite many of them starting with good intentions.

This episode contains conversations about diet culture, body image, bodyweight disordered eating and other similar themes. If those topics aren’t for you, please hit pause and listen to another episode instead.

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

American Sweethearts: Dallas Cowboy Cheerleaders on Netflix

The Landmark Trust

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We’ve been chatting for 3 hours before this recording, fortunately we literally NEVER run out of things to talk about so enjoy this chaotic episode with returning podcast recommendations, a rogue recommendation, Helli calling out Charlotte’s 2024 Bingo Card and Charlotte’s growing love of Glen Powell (and his dog).

After a recent TikTok went viral about friends not liking each other’s posts on social media, we wanted to have a conversation about performative friendships – what are they? How do you identify them and do they even matter? Social media makes it easier than ever for relationships to be more performative, especially with the changing priorities and pressures of everyone’s lives, but what it really comes down to is how those friendships show up for you in the moments that matter. We’d love to hear your thoughts on this one!

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Should I Delete That: “Jac is Back – let other people be wrong about you” episode from 11th July 2022

Beekeepers Naturals Propolis Immunity Throat Spray

Bonus mentions

Free Soul Mushroom Coffee and Protein

Hot Brisket on Instagram – Glen Powell’s dog

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Helli has been navigating the waterways of England and Wales on a narrowboat, Charlotte has had a wholesome weekend in Kent and we’re catching up on all the big and small things, like fears of bats and Charlotte learning that Helli hates custard.

This week we’re chatting about AI in light of the recent controversy by SheerLuxe who introduced their newest “editor” – an AI-generated creation. It’s safe to say it did not have the effect they had hoped for and the backlash was swift. This conversation isn’t about the SheerLuxe debacle but it brought up some interesting thoughts for us around how do we embrace AI? Is AI actually stealing our jobs? How do we (and the growing AI industry) hold ourselves accountable when using AI? What disclosures should be in place?

This is just the start of AI, it’s scary because of its potential but pretending it doesn’t exist isn’t a solution either, how do we embrace it while being aware of its flaws, the disparity in who can access it and the misinformation it potentially promotes?

SheerLuxe Reem article – https://sheerluxe.com/fashion/meet-our-new-ai-enhanced-editor-reem

SheerLuxe Reem controversy – https://www.bbc.co.uk/news/articles/c3gw720vz3lo

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Everyone on this Train is a Suspect by Benjamin Stevenson

Family Album app to share photos in a secure and safe way

Ram on the Pan Am TikTok account – https://www.tiktok.com/@ramonthepanam

Bonus mentions

Caramilk Ice Cream

Samsung’s AI advert – https://www.youtube.com/watch?v=B_VRd1s9bJM

I, Robot

Ex Machina

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