224: Why Sometimes You Need To Slow Down



The irony of this week’s topic isn’t wasted on anyone, trust us. Between Helli spending just 4 days of October in the country and Charlotte being knee-deep in everything wedding (yes, she knows this is at risk of becoming her entire personality), we have not been slowing down. After a couple of recommendations and catching up on life lately, we’re discussing why sometimes slowing down is the best way to actually achieve your goals faster and in a more efficient way.

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations 

Free Soul Hydrate (click here to save 15% on your order – ad, affiliate link*)

What A Way To Go by Bella Mackie

Also mentioned:

Rail Journeys From Above on Channel 4 (truly the best mindless watching)

 

*ad/affiliate link: By using this link we will make a small commission at no extra cost to you.

PlayPlay

223: Urgency Culture



Helli is back from Scotland and Charlotte has officially given notice! We have a chat about True Crime and whether the genre as a form of entertainment has crossed a line into excessive depictions of abuse and violence to serve a fascination with the perverse, rather than as a deterrent for behaviour like this.

This week we’re chatting about the topic of urgency culture, we are so used to having everything we need at our fingertips from Amazon Prime delivery to Uber Eats and multiple streaming services to choose from – has this given us unrealistic expectations of ourselves and others? We’ve normalised expecting instant results so how does this impact our mental health and skills like patience and resilience. We’ve grown up glamourising productivity, girlbossing, multitasking, click to tidy videos and Sunday resets that happen in 20 seconds – the reality is that this takes hours. Urgency Culture has become normal culture but it creates a perceived pressure that is unsustainable, unrealistic and can ultimately lead to burnout.

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations 

The 1440 Daily Digest newsletter

High Performance Podcast with Richard Osman

Also mentioned:

The Menendez Brothers documentary

The Rest is Entertainment

Rivals on Disney+


222: Learning To Trust Your Gut



Anyone else still totally obsessed with Adam Brody? We’re guilty as charged! This week we’re getting into why actually, *everybody* wants “Nobody Wants This”, the book everyone needs to read this autumn and why we all need to lean into trusting our gut feelings a bit more. Why are we so bad at trusting our guts? Is it because we’re women and we’re told it’s silly? Is it because we’re always looking for solid evidence before we make a decision? We’re not sure, but what we do know is over the past few years we’ve found ourselves saying “I should have just trusted my gut” more and more, and we can’t be the only ones.

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations 

Nobody Wants This on Netflix

The Grand Tour Zimbabwe on Amazon Prime

We Solve Murders by Richard Osman


221: How To Stop Being A People Pleaser



We’re very much a work-in-progress when it comes to stopping people pleasing, but that’s why we want to talk about it. People pleasing can manifest itself in so many ways from always saying “yes” to constantly apologising to compromising our boundaries or offering to do something or taking the fall for something to keep the peace. Is it because we as women were rewarded for people pleasing tendencies early in our career? But it’s not sustainable, it creates resentment and how do you even know if it’s worth it? How do we break the habit of people pleasing?

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations 

The Ministry of Ungentlemanly Warfare on Amazon Prime

Al Fayed: Predator at Harrods on BBC iPlayer

Mountain Queen: The Summits of Lhakpa Sherpa


220: Slowing Down For The Season + Dopamine Menus



It’s Helli’s first autumn in the UK in 5 years and we’re ready to get cosy for the season! We’re chatting autumn vibes, cosy candles, knitwear and evenings in front of the fire. We always love to chat about how we’re slowing down for the season each year but this year we’re jumping on the Dopamine Menu trend – our list of seasonal activities which are enjoyable, cosy, healthy and give us that dopamine hit we’re all looking for.

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Mentioned in the episode: 

Amazing Hotels

The Rest is Entertainment

Recommendations 

Beetlejuice (1988)

Glass Podcast


219: Do You Need To Share Your Opinion?



It’s official, Helli is married and her wedding was one of the best. days. ever. After a summary of the highlights (because honestly that could have been an episode in its own right), you’ve got two documentary recommendations and then a conversation about opinions. Just because we all have them and can share them, doesn’t mean that we should. Access to social media and a forum to share every thought and opinion we’ve ever had should have made us wiser and more well-informed, but this isn’t always the case. Are there times when it’s best to say nothing at all? Should you share opinions when you don’t have any authority in the area? Or do we enter fundamentally murky waters when we start to debate who can, or can’t, share their opinions.

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Mentioned in the episode: 

Crunchy to Far Right Pipeline episode on the A Bit Fruity Podcast with Matt Bernstein

Recommendations 

Dancing with the Devil: The 7M TikTok Cult Docu-series on Netflix

America’s New Female Right documentary with Layla Wright


218: Trends, Algorithms and What It Means For Culture



Wedding bells are ringing and the countdown to Helli’s wedding is on! We talk marquee dramas, trad wives, money, wills and then we actually get into the topic, and we have to ask you, are you being very demure, very mindful? Have you had a brat summer or experimented with the latte makeup trend? You could be forgiven for all of these trends passing by you in the blink of the eye, or missing them entirely if you’re on a different algorithm to us. But that’s what we’re talking about today, does having a world dominated by algorithms, and a new trend bursting onto the scene every week mean that actually culture is being flattened? Does it make us all more connected or does it serve to fragment us even further? Take a listen and let us know your thoughts!

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Mentioned in the episode: 

Business Of Fashion Article

Pandora Sykes Podcast

Recommendations 

Stacey Dooley Sleeps Over: Trad Wives

The Financial Feminist: 181 How I’m Changing My Money Habits In My 30s


217: What If *You’re* The Problem?



Another week, another juicy topic! After chatting matcha, wedding planning and time zones, we dive headfirst into what to do, and how to cope, if actually *you* are the problem. We’ve all been there, none of us are perfect but it’s a horrible feeling to actually be called out and realise that you’re part of the problem. That said, it’s also incredibly freeing to realise that you can also change the situation and grow so buckle up for some confronting and somewhat squirmy conversations today.

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Optimal Living Daily Podcast: Episode 3276 – The Fast Forward Effect

Perfect Ted Matcha (and yes, the summer berry does give a bit of a Blank St Blueberry Matcha vibe)


216: Don’t Make a Weakness Your Entire Personality



Charlotte has been thriving at the Eras Tour, Helli has been surviving in the last couple of weeks of wedding prep – but we move! This week we’ve got an amazing app recommendation and a super helpful recommendation for finding your style.

Today we’re discussing making a weakness your whole personality – inspired by a conversation on Shameless about people who make being late their whole personality, we’re chatting about how doing this might feel easier to own it, but doing this doesn’t remove accountability and does it even benefit you? We’ve told ourselves that we’re bad at maths, Charlotte says she’s bad at parking, Helli says she has a weak upper body and is a stubborn person. Are these things actually true? Do they help you to keep sharing them with people or is it giving people a negative preconception of you? Are you perpetuating an insecurity cycle of negative self-talk?

Let us know your thoughts!

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Be My Eyes App (on Android and iOS)

Alison Bornstein – 3 words

Bonus Recommendations

The ‘It Ends With Us’ Mess – Shameless episode


215: How to Break the Cycle of Self-Criticism



We had a lovely meet up in London this week to pick out Helli’s wedding fragrance and we’re recapping the week of wedding nightmares, Deadpool & Wolverine movie and Charlotte’s dreamy new gym.

This week we’re talking about self-criticism, it can be intrusive and insidious as well as all-consuming and often for many of us and women in particular it’s so subconscious and “normal” that you don’t realise how destructive it is. We’re still very much in the weeds of our own self-criticism but we hope having this conversation will help more people spot and break their own self-criticism cycle.

You can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here – https://www.www.patreon.com/GrowthInProgress

You can join our FREE quarterly newsletter here – https://growth-in-progress-podcast.ck.page/a9c9d06b12

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

The Midnight Feast by Lucy Foley

Dirty Pop: The Boyband Scam on Netflix