The way that we all work has drastically changed in the past year, and with so many of us now seeing the benefits of working from home and being more flexible it’s likely to continue changing. This week we’re discussing all the changes that could come next and why we think it’s such a great opportunity for all of us. From digital nomad visas to the 4 day working week and diversifying the work force, let us know your thoughts on the contact details below!

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Saying no can be such a great way of setting boundaries and taking back control of a situation, but that doesn’t mean it’s easy. Whether it’s at work, in your social life or with you family, say no when you don’t want to or can’t do something can feel awkward and even intimidating. It’s a powerful statement though and like so many things, the more we do it in a thoughtful and constructive way the easier it becomes. Not sure where to start? We’ve got you covered.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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The recent Filter Drop campaign and the changes made by the ASA to ban the use of filters when advertising beauty products has caused a shake up of the industry and sparked many conversations. While this is definitely a step in the right direction there’s still a long way to go. In this episode we’re discussing the effect of filters and overly edited images, how they change our mindset and normalise certain behaviours and ask whether we’re all victims of our own circumstance. We also talk about the new rules bought in by the ASA and ask whether rules that only effect the UK can have a big enough impact.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Making mistakes is part of life, we all do it, none of us are perfect. It’s not so much how you got yourself into a situation though but how you get yourself out and what you learn along the way. From the screw ups at work that have you hyperventilating in the toilets (we’ve all been there, it’s never as bad as it seems) to those that leave you in fits of laughter when you look back on them, in this episode we’re discussing making mistakes and how to learn from them.

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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In this episode we’re discussing how so often women are mistreated and misrepresented in the media. This isn’t a new phenomenon but the recent conversations surrounding Meghan Markle and Britney have bought it back in the spotlight and we felt it was too important to ignore. We also speak honestly about how we’ve been complicit in this narrative and how we can all start to make take responsibility and make a change.

Trigger/content warning: In this episode we discuss mental health, the impacts of bullying & harassment and suicide throughout.

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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If you’re feeling a bit unsure about the idea of ‘normal’ life resuming then this episode is for you. This week we’re discussing why it’s totally fine to take the easing of restrictions at your own pace and are sharing some of the ways we’re going to approach things over the next few months. We don’t know about you but remembering how to even get dressed properly feels like a big ask right now, never mind a years worth of delayed birthday celebrations!

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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This week we’re sharing the simple ways we’ve been trying to focus on boosting our energy levels and beating that sluggish feeling as we head into spring.

Get In Touch

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Have you ever been called a Girl Boss? How about a She-EO or maybe an entreprene-her? This week we’re breaking down all of these terms, asking why they’re still being used and talk about how it’s possible that the well-intentioned terms are causing more harm than good for women in the workplace.

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Ever achieved a huge goal, worked hard for ages and got what you wanted only to find that it’s actually all a bit…underwhelming? Yep, us too! It doesn’t mean you’re ungrateful or that you didn’t really deserve the success, it’s just arrival fallacy. This week we discuss the disconcerting feelings of arrival fallacy and how to work through them so you can enjoy your success more.

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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We’ve all had that moment when it seems that all of our motivation has suddenly evaporated. Throw in another lockdown and a long, cold winter and it makes finding your mojo even harder. Whether you’ve fallen off the wagon with your new years resolutions or just need a bit of a fresh perspective, we’ve got plenty of tips on how you can overcome that motivation rut.

Trigger Warning: We do discuss eating disorders, in particular bulimia, in this episode. If this is something you’d rather skip then jump from 05.21 to 09.55

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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