97: The Importance of Not Being Busy

With the fast pace of life, it’s easy to get wrapped up in your to-do list and get stuck in a constant state of ‘doing’. In this episode, we discuss the benefits of not always being busy, not just from the ‘rest’ and ‘self-care’ perspective, but also the idea that if you’re constantly busy, you leave no space for nurturing your thoughts and ideas, taking advantage of other opportunities and finding your creativity.

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