We’re all excited about the idea of getting away, but never has it been more important to make sure that we are traveling in a responsible way. Whether you’re looking to hop on a plane as soon as possible or you want some alternatives to make the most of the UK we’ve got you covered in this week’s episode.

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growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Getting things wrong is part of life. We’ve all done it (and will do it again!) but it’s ok. No one is perfect but often we can be made to think that getting something wrong is the worst thing in the world, and it really isn’t. This episode is all about why it’s ok if you get it wrong sometimes, the things we’ve got wrong along the way and why the most important thing is getting up and learning from it.

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Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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We speak to ourselves more than we speak to anyone else, so it makes sense that how we speak to ourselves has a huge impact on how we feel. Positive self talk isn’t something that come naturally, especially if you’re a perfectionist, but regular practice can transform how you view yourself and alter your entire outlook. This week we’re sharing why we’ve found positive self talk to be beneficial, how we got started and also how we still stay accountable while showing compassion.

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Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Super App from The Secret

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Success means something different to everyone, it could be related to your career, your health, having a family or something totally different entirely but we all have our own ideas of what makes someone successful and how we want to be successful. In this episode we’re sharing our ideas of success, how they’ve changed over time and why we think it’s so important to be open to different ideas of success.

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Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Her Life By Design podcast

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In this extra episode we wanted to take a moment to share some resources that we’ve been finding useful in gaining a better understanding of the Israel/Palestine conflict. With the recent escalations it’s become clear to us that we do not know enough about the situation and while we aren’t a political podcast we do champion self-improvement and constant learning.

Resources: https://docs.google.com/spreadsheets/u/4/d/1Htq4wMpoz9P_ZCc-k_B6nD9SQPnXES9cUKhPh4M6Rs0/edit?usp=sharing

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Being burnout or feeling overworked and exhausted is never a good thing, but somewhere along the way society started to glamourise it. The concept of being constantly busy and not having enough time for yourself was a good thing, but after the hard reset of the past year many of us have realised that just isn’t the case. In this episode we’re discussing why it’s so problematic to glamourise burnout, how you can make small changes to prevent it and why finding balance should be the real goal.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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There’s A Name For The Blah You’re Feeling: It’s Called Languishing by Adam Grant on NYT

Small Change Podcast

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Starting a new habit can be easy, sticking to it can be much harder. In this episode we’re sharing the simple ways we’ve incorporated healthy habits into our lives and made sure that we actually stick to them. We also discuss the importance of adapting habits and re-evaluating them to suit your lifestyle.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Stowaway on Netflix

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We all experience different things at different times, but if a friend comes to you for support and you aren’t at all familiar with the situation it can be difficult to know you’re really helping. In this episode we’re diving in to the different ways you can support a friend, how to appreciate people’s own experiences and the importance of understanding when to be empathetic and when to be sympathetic.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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The Panic Years by Nell Frizzel available on all podcast platforms.

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Content Warning: There is a brief discussion surrounding infertility, baby loss and miscarriage in this week’s episode during out discussion topic.

This week we’re talking about all of the big milestones you’re expected to reach as a woman and the expectation to live your life in a certain way. The pressure can feel totally overwhelming, even if we’re all on our own paths and happy with the pace we’re going. In this episode we discuss marriage, motherhood, patriarchal expectations and share some of the ways we tune our the noise when we start to feel the pressure.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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@livsalone
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Olive by Emma Gannon
There Are Other Ways Podcast by Fiona Barrows

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Ever been faced with a decision but felt utterly overwhelmed and unsure of which route to go down? It’s horrible, confusing and exhausting, and typical of choice paralysis. It could be something as simple as what to have for breakfast or it could be a much bigger decisions like accepting a job offer, but as we’re all faced with more decisions and are increasingly tired this paradox of choice (or analysis paralysis) becomes much more frequent. This week we’re breaking down what choice paralysis is and simple tips to overcome it.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Shiver by Allie Reynolds
The Office ASMR – A Podcast To Sleep To (on Spotify)
Happy Place with Jake Humphrey (wherever you get your podcasts)

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