If you’re feeling a bit unsure about the idea of ‘normal’ life resuming then this episode is for you. This week we’re discussing why it’s totally fine to take the easing of restrictions at your own pace and are sharing some of the ways we’re going to approach things over the next few months. We don’t know about you but remembering how to even get dressed properly feels like a big ask right now, never mind a years worth of delayed birthday celebrations!

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations
Foamie Plastic Free Beauty Bar
Brew Your Own Kombucha

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This week we’re sharing the simple ways we’ve been trying to focus on boosting our energy levels and beating that sluggish feeling as we head into spring.

Get In Touch

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations
Firefly Lane available on Netflix
On Purpose Podcast

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Have you ever been called a Girl Boss? How about a She-EO or maybe an entreprene-her? This week we’re breaking down all of these terms, asking why they’re still being used and talk about how it’s possible that the well-intentioned terms are causing more harm than good for women in the workplace.

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Lupin (on Netflix)

Bow Anderson

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Ever achieved a huge goal, worked hard for ages and got what you wanted only to find that it’s actually all a bit…underwhelming? Yep, us too! It doesn’t mean you’re ungrateful or that you didn’t really deserve the success, it’s just arrival fallacy. This week we discuss the disconcerting feelings of arrival fallacy and how to work through them so you can enjoy your success more.

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Manumit Coffee
Wagamamas Prawn Raisukaree dupe recipe

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We’ve all had that moment when it seems that all of our motivation has suddenly evaporated. Throw in another lockdown and a long, cold winter and it makes finding your mojo even harder. Whether you’ve fallen off the wagon with your new years resolutions or just need a bit of a fresh perspective, we’ve got plenty of tips on how you can overcome that motivation rut.

Trigger Warning: We do discuss eating disorders, in particular bulimia, in this episode. If this is something you’d rather skip then jump from 05.21 to 09.55

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations
Freddie Flintoff: Living With Bulimia (discussion is from 05.21 – 09.55)
Mindset Mentor Podcast

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This is one for the perfectionists. Those of us with high standards, who want everything to be the best it can possibly be and push ourselves as hard as we can to make it happen. Perfectionism is unattainable though. Constantly going after it just adds unnecessary pressure to our lives so we’re sharing some of the ways we’ve started to let go of our perfectionism while still achieving our goals.

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations
The Thursday Murder Club by Richard Osman
Homegoing by Yaa Gyasi

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What do you do when you and all of your friends are constantly busy, all heading in different directions with life and aren’t sure how to maintain the close bond you’ve always had? Don’t worry, we’ve got plenty of ideas for you in this week’s episode so you can actually stay as BFFs.

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations
Industry available on BBC iPlayer
The Bold Type available on Amazon Prime
www.netflix.com/watch-free
@Bodbyrodpt on Instagram

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We spend a lot of our time at work so if you really are unhappy it can quickly start to effect all areas of your life. Sometimes leaving just isn’t an option so this week we’re discussing the things you can do if you’re unhappy but need to make it work.

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations
Dream Home Makeover on Netflix
The Heat Wave by Kate Riordan

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We’re back, it’s January and that means one thing, it’s time to set some goals. But after what can only be described as the craziest of years we’re taking a slightly different approach in 2021. This year they’re all more holistic, they’re focused on more than just hitting a certain number in the gym or reading an arbitrary number of books, instead we’ve looked back on the past year and thought hard about not just what we want to achieve but also how we want to do it.

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations 
How Do We Know We’re Doing It Right? by Pandora Sykes
The Midnight Sky – Available on Netflix

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2020 is almost over and although it’s been an incredibly tough year we wanted to take some time to get into the festive spirit and also look back on some of the positive moments. Whether you celebrate Christmas or not, we hope you enjoy this episode and it brings you some festive joy.

We’ll be back in the new year with a new episode but until then don’t forget to subscribe, rate and review!

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations 

My Next Guest Needs No Introduction (Netflix)
The Clean Market
Good On You
Hive.co.uk
National Lampoon’s Christmas Vacation
The Santa Clause
Krampus
Christmas Is Coming (Spotify)
Nat King Cole & Dean Martin Christmas Album
Cosy Christmas Piano (Spotify)
Oggs Mince Pies

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