195: Intentionality & Designing Your Ideal Day

Helena has been celebrating Lunar New Year in Vietnam and Charlotte has THE BEST handbag pill box organiser (yes we are very excited about this!) We also have a catch up about the new Taylor Swift album announcement before we chat about intentionality in designing your day-to-day.

This isn’t about having a big “woo” conversation about intentionality, but more about making conscious decisions to include things that bring joy or purpose in your daily life. We talk about morning routines or good habits to create purpose and being proactive in designing a life you enjoy, rather than letting life happen to you.

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury


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