We love getting organised, tackling our goals and ticking off our to do lists, but with the end of the year fast approaching it can quickly start to feel overwhelming. That’s where compassionate to do lists come into play. Instead of focusing on how much you can tick off it’s about taking time to re-evaluate and really think what you want to achieve before the end of the year, thinking holistically about your wellbeing. It’s the perfect way to get 2023 off to the best start, whatever that means to you.
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The Prison Doctor by Amanda Brown
Alexander Armstrong in South Korea on Channel 5