We speak to ourselves more than we speak to anyone else, so it makes sense that how we speak to ourselves has a huge impact on how we feel. Positive self talk isn’t something that come naturally, especially if you’re a perfectionist, but regular practice can transform how you view yourself and alter your entire outlook. This week we’re sharing why we’ve found positive self talk to be beneficial, how we got started and also how we still stay accountable while showing compassion.

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growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Success means something different to everyone, it could be related to your career, your health, having a family or something totally different entirely but we all have our own ideas of what makes someone successful and how we want to be successful. In this episode we’re sharing our ideas of success, how they’ve changed over time and why we think it’s so important to be open to different ideas of success.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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In this extra episode we wanted to take a moment to share some resources that we’ve been finding useful in gaining a better understanding of the Israel/Palestine conflict. With the recent escalations it’s become clear to us that we do not know enough about the situation and while we aren’t a political podcast we do champion self-improvement and constant learning.

Resources: https://docs.google.com/spreadsheets/u/4/d/1Htq4wMpoz9P_ZCc-k_B6nD9SQPnXES9cUKhPh4M6Rs0/edit?usp=sharing

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Being burnout or feeling overworked and exhausted is never a good thing, but somewhere along the way society started to glamourise it. The concept of being constantly busy and not having enough time for yourself was a good thing, but after the hard reset of the past year many of us have realised that just isn’t the case. In this episode we’re discussing why it’s so problematic to glamourise burnout, how you can make small changes to prevent it and why finding balance should be the real goal.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Starting a new habit can be easy, sticking to it can be much harder. In this episode we’re sharing the simple ways we’ve incorporated healthy habits into our lives and made sure that we actually stick to them. We also discuss the importance of adapting habits and re-evaluating them to suit your lifestyle.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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