In this fortnight’s episode we’re discussing friendship breakups. We cover why they can be so upsetting but also how they can be so important. We share some of our own experiences of when we’ve had to let friendships go and how we have navigated the sometimes difficult dynaimcs. As ever, we’d love to hear your thoughts on the topic so don’t forget to get in touch!

We’re starting to plan our episode topics for 2020 so if you have any suggestions or there’s anything that you want us to discuss then get in touch and let us know!

Get In Touch

20sarehard@gmail.com

@20sarehard

facebook.com/20sarehard

charlottephoebe.com / @charlotte.phoebe

helenabradbury.com / @helenabradbury

Reccomendations

WikiCamps Australia

Holland & Barrat Gluten Free and Vegan Christmas Range

Tom Hanks New York Times article

Shagged, Married, Annoyed Podcast

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We know we’re a little late and the sound quality isn’t great this week but we’re hoping you’ll forgive us as we work out our new recording logistics! This fortnight we’re discussing loneliness and why it’s ok if you feel lonely. This is a discussion usually reserved for older generations but we think it is just as relevant when you’re young too. We share some of the times when we’ve felt lonely and what we do to try and prevent it from happening.

Get In Touch

20sarehard@gmail.com

@20sarehard

facebook.com/20sarehard

@helenabradbury / helenabradbury.com

@charlotte.phoebe / charlottephoebe.com

Reccomendations

Minky Debobbler

Today In Focus

The Ordinary

Mo Hayder Jack Caffrery Series

Peanut – Meet Mum Friends

Stir Fry Recipe

Throw some oil into a pan with garlic, spring onions, half a lime, ground coriander, some mild chili flakes and some soy/tamari sauce (only a little). Thinly slice the tofu into little pieces and fry until it’s super crispy then throw in the rest of your veg. Cook your rice noodles, drain and put them in with the veg. Make a sauce from a tablespoon or 2 of almond butter (you could probably use peanut or cashew here) with a generous glug of soy sauce and a little bit of water. Mix up and pour over the stir fry and serve.

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A little late but finally this fortnights episode is up and we’re discussing fears. We share some of our biggest fears, how we’ve started to face them and also how to go about combatting your fears, from the tangible every day fears to the bigger things that play on your mind.

Recommendations

Modern Love on Amazon Prime

The Americas with Simon Reeve on BBC iPlayer

Mexican Bim-Bap

Where’s My Mom At

Get In Touch

20sarehard@gmail.com

facebook.com/20sarehard

@20sarehard

@helenabradbury / helenabradbury.com

@charlotte.phoebe / charlottephoebe.com

Podcast: Play in new window | Download