43: Advice To Our Younger Selves

Podcast

What’s the one thing you wish you could go back and say to your 13 year old self? Or maybe it’s your 18 or 23 year old self? This fortnight we’re discussing the lessons we’ve learnt that we wish we’d realised sooner.

Get In Touch

@20sarehard / 20sarehard@gmail.com

@helenabradbury / helenabradbury.com

@charlotte.phoebe / charlottephoebe.com

Recommendations

Celeste Ng: Little Fires Everywhere & Everything I Never Told You

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Adulting Episode: When Will We Be Successful?

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42: Staying Connected

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Finding ways to stay conncted and keep in touch with loved ones is not more important than ever. There are so many thoughtful ways you can let the people around you know that you’re thinking of them, brighten their day and also maitain your own mental health and wellbeing in doing so. This fortnight we’re sharing all the different ways we’ve been staying connected, share more of our recommendations (who knew we could come up with any more after last week?) and share what we’ve been up to in these crazy times. Get In Touch @20sarehard @charlotte.phoebe / charlottephoebe.com @helenabradbury / helenabradbury.com Recommendations Noughts & Crosses Jumanji: The Next Level Toasted Veggie Cashew Bowl Thin Rich Happy: 3 Things To Remember

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41: The Bumper Recommendations Episode

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This fortnight we’re sharing our favourite movies, TV shows, podcasts, playlists, books and cultural finds to keep you entertained during this strange time. Please get in touch with your favourite recommendations so we can share these too! Stay safe & stay home (if you can). Get In Touch @20sarehard / 20sarehard@gmail.com @helenabradbury / helenabradbury.com @charlotte.phoebe / charlottephoebe.com Recommendations Safe The Stranger The Marvellous Mrs Maisel Schitt’s Creek Friday Night Dinner Race Across The World The Great Race 100 Humans Cheer You Movies When Harry Met Sally Sleepless In Seattle Notting Hill Always Be My Maybe Crazy Rich Asians On The Basis Of Sex Molly’s Game The Dolomite Is My Name The Hitman’s Bodyguard Books The Ragdoll Series Becoming by Michelle Obama Girl, Stop Apologising by Rachel Hollis Circe The Pisces The Flat Share You can also use your library card on Libby, Hoopla or Overdrive Podcasts Terrible, Thanks For Asking Nobody Panic You’re Wrong About NPR Isle of Calm Playlist Blue Sky Days by Liv Purvis Exercise Yoga With Adrienne Psycle London Instagram Peloton App 7 Minute Workout Do You Rumble Down Dog App (free till 1st May) Culture The National Theatre Youtube Channel London Royal Opera House Google Arts & Culture Zoo Live Cams National Gallery Keukenhof Tour Kitten Academy

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40: How To Stay Positive

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These are weird times we’re living in, aren’t they? Every day we’re bombarded with more difficult and worrying news stories, with little indication as to when any of the madness is going to end. The best thing you can do (other than stay at home, unless you’re one of our amazing key workers) is to try and maintain a positive attitude. Even if you’re usually the most positive person going, right now it’s a bit tougher than usual to do that. We’ve decided to keep it real (as usual), and chat about how difficult the past 2 weeks have been and how much everything has changed, but also share with you the tips we use to try and stay positive. Sending you all lots of love, please stay safe!

Get In Touch

@20sarehard / 20sarehard@gmail.com

@charlotte.phoebe / charlottephoebe.com

@helenabradbury / helenabradbury.com

Recommendations

The Fringe Of It Podcast

Bon Appetit

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39: Increasing Your Productivity

Podcast

You guys loved our episode on organisation last year so this week we’re back getting all excited about getting your shit together – productivity. As two organised worriers, we’re always looking for new ways to increase our productivity so this week we’re sharing the routines that we try to stick to and the tips we swear by to make the most out of each day. Because being busy is not the same as being productive. Just as a side note, we record all of our episodes in advance and recorded this before social distancing really started, that said, chatting about productivity (especially if you’re now working from home) seem quite timely so hopefully this is still useful and we can serve as a nice distraction from what is going on in these scary times.

Get In Touch

@20sarehard / 20sarehard@gmail.com

@charlotte.phoebe / charlottephoebe.com

@helenabradbury / helenabradbury.com

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Jasmine Rae Hair Co

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Episode 38: Managing Expectations

Podcast

In this episode we discuss how to manage your expectations of yourself, where you “should” be and what you “should” have already acheived. We can all be guilty of seeing ourselves big goals but there’s a difference between a stretch-target and setting yourself and unrealistic timeline for success. We’re all guilty of it though and this week we’re sharing how we’ve started to manage our own expectations a little better and not be quite so hard on yourself.

Get In Touch

@20sarehard

20sarehard@gmail.com

@helenabradbury / helenabradbury.com

@chaarlotte.phoebe / charlottephoebe.com

Recommendations

Class Pass

The Insecure Girl’s Handbook

Dracula

The Coconut Tree (in Bristol, Cheltenham or Oxford)

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Episode 37: Setting Boundaries

Podcast

This fortnight we’re diving into boundaries, why they’re so important and how to set them. We’re sharing how we’ve learnt to set boundaries and when we started to notice that we needed some. We’ve also got our latest recommendations so there’s plenty of you to watch, read and listen to after you’ve finished this episode.

Get in touch 

@20sarehard 

20sarehard@gmail.com 

Charlottephoebe.com / @charlotte.phoebe

Helena Bradbury.com / @helenabradbury 

Recommendations 

Waitress 

Cut price ticket website

You’re not lost – You’re just too early in the process

Take Flight podcast 

Cool Sounds 

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Episode 36: How To Make A Difference

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This week we share all the ways, big and small, that you can help to make a difference both on a local level and more globally. There’s so much going on in the world right now that it can feel so overwhelming, you know you should be doing something but where do you start? We have lots of ways that you can get involved and help to make a difference. We’d love to hear about the small changes you’ve made to help make a difference so please get in touch with us and let us know.

Get In Touch

20sarehard@gmail.com/@20sarehard helenabradbury.com / @helenabradbury charlottephoebe.com / @charlotte.phoebe

Recommendations

Lydia Millen “Small Changes That Changed My Life”

The Trial Of Christine Keeler on BBC iPlayer

The Travel Diaries

Fashion Footprint Calculator

Reusable Cotton Pads

Beeswax Sheets

Coconut Oil Sheets

How To Contact Your MP (don’t forget to include your name and postcode or they aren’t allowed to come back to you!)

The Higg Index

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Episode 35: Getting Out Of Your Comfort Zone

Podcast

Stepping outside of our comfort zones is something we both try to do on a regular basis. Sometimes it’s something smaller like joining a new club, other times it’s taking a huge career change. Whatever it is, we’ve both found that it can be so rewarding when we go outside of comfort zones that it’s something we always try to encourage other people to do too. If you’re not quite sure how to start then we’ve got plenty of ideas and advice in this episode.

Get In Touch

20sarehard@gmail.com

Facebook.com/20sarehard

Instagram.com/20sarehard

Helenabradbury.com @helenabradbury

Charlottephoebe.com @charlotte.phoebe

Recommendations

The Age Of The Instagram Face

Second Act

Four For The Weekend – Becky van Djik

Giving Up Can Be Good For Us

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Episode 34: Setting Realistic Goals

Podcast

We’re back! It’s a brand new year and we thought it was the perfect time to chat goals and specifically how to set realistic goals that you can actually stick to and achieve. We’d love to hear what yours are (no matter when you’re setting them!) so don’t forget to get in touch with us.

Get in touch

20sarehard@gmail.com

@20sarehard

facebook.com/20sarehard

Listen on Apple Podcasts, Spotify, Acast or wherever you listen to your podcasts. Please don’t forget to subscribe, comment and leave us a review – it helps other people discover the podcast too!

charlottephoebe.com / @charlotte.phoebe

helenabradbury.com / @helenabradbury

Recommendations

Happy Vegan by Fearne Cotton

Habit App

One Night Ultimate Werewolf

Pocket App

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