TW: During the first recommendation there’s a brief chat about self-harm and suicide, if you’d rather not listen to this part just skip from 09.52 to 10.32

This fortnight we’re discussing guilt trips and forgiving yourself for your past mistakes. As perfectionists this isn’t always something we find easy but is something we’ve been working on and it’s a vital part of the growth process. We’re sharing the ways we’re trying to give ourselves a break and move on from mistakes in a more constructive way (spoiler, beating yourself up for days and weeks on end is not it.)

We always love hearing from you and your support means the world so please don’t forget to subscribe, rate and review the podcast on your chose podcast platform. You can always get in touch with us here:

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations
The Social Dilemma on Netflix
Rising Phoenix on Netflix
Michelle Obama’s Podcast on Spotify
The Daily Pep Podcast

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Trigger Warning: This fortnight we’re discussing cancel culture and as part of that there is discussion of topics including sexual assault, transphobia and body image and body dysmorphia. If these are topics that you’d rather not hear discussed and you’d rather just listen to our catch up and recommendations then switch off at 29.12

This fortnight we’re diving into the topic of cancel culture, the pros, the cons and the nuances of how we hold people accountable and who we choose to ‘cancel’. It’s one of our favourite discussions to date and we’d love to hear your thoughts on the topic too so please get in touch. If you enjoyed the episode we’d be forever grateful if you could leave us a 5* review and subscribe – it really helps us out!

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations
The Shameless Podcast
The Emma Guns Show with Evy Poumpouras
Carrot and Lentil Soup
Littles Coffee

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We want to say a huge thank you for all your support and love for our new rebrand, we appreciate it so much! This week we’re back with in-depth chats about each of our recommendations, plus we’re talking about accountability and holding ourselves responsible. Taking ownership of our responsibilities and holding ourselves accountable is more important now than ever, whether it’s our responsibility to stand up to racism, to be more environmentally responsible, to hold ourselves accountable for our behaviour in the pandemic or just to try and be a good person. We discuss the small, everyday things we can all do to be more accountable.

Your ratings and reviews mean so much to us and help other people to discover the podcast so please take a minute to leave us a 5* rating and a quick review.

Get In Touch

Growthinprogresspod@gmail.com / @growthinprogresspod

helenabradbury.com / @helenabradbury

charlottephoebe.com / @charlotte.phoebe

Recommendations

The Happy Cow App – to locate vegan and vegetarian restaurants and meal options

Unwell – Netflix docuseries looking at the wellness industry

Emma Gannon Ctrl Alt Delete podcast with Seth Godin: When Reassurance Doesn’t Work

Bodyform Womb Stories campaign

You might have noticed that things are looking a little different around here! Don’t worry, we’re still bringing you the open and honest chats each fortnight, sharing what we’ve been up to and some of our favourite things but we felt like it was time for a change. The podcast has grown in ways we never imagined (thanks to all of your support!) so this fortnight we’re telling you a bit more about why we’ve decided on the name Growth In Progress and then discussing our own progress when it comes to self development, and what we need to keep working on.

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Your ratings and reviews mean so much to us and help other people to discover the podcast so please take a minute to leave us a 5* rating and a quick review.

Get In Touch

Growthinprogresspod@gmail.com / @growthinprogresspod

helenabradbury.com / @helenabradbury

charlottephoebe.com / @charlotte.phoebe

Recommendations

Amazing Hotels: Life Beyond The Lobby (available on BBC iPlayer)

Olive by Emma Gannon

This Is Going To Hurt by Adam Kay

What3Words

No Bake Rocky Road

In this episode we’re talking about how we stay grounded when life starts to feel a bit overwhelming. Whether it’s work, life or just generally the situation of the world right now, it can all feel a bit much from time to to. So we’re giving you 12 things you can start doing right away to feel calmer and more grounded.

Get In Touch

20sarehard@gmail.com / @20sarehard

charlottephoebe.com / @charlotte.phoebe

helenabradbury.com / @helenabradbury

Recommendations

The Sleepy Girls’ Club

@wantshowasyoung

Folklore by Taylor Swift

Down To Earth with Zac Efron

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A lot has changed in the past couple of weeks and we know we aren’t the only ones in this position. We thought we’d take the time to discuss how we’ve been dealing with big changes in our lives and how we approach change, whether it’s really good news or something that’s harder to come to terms with.

Get In Touch

20sarehard@gmail.com

@charlotte.phoebe / charlottephoebe.com

@helenabradbury / helenarbradbury.com

Recommendations

Dr Lucy Hone: The Three Secrets Of Resilient People

Em Clarkson

At Home With: Lily & Anna – Body Insecurities

The Fast Fashion Fix : 20 Ways To Stop Buying New Clothes Forever

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None of us like having difficult conversations but they’re part of life so knowing how to navigate them and prepare for them can give you the confidence to tackle them head-on. Whether it’s calling out your racist relative, asking for that pay rise, confronting a friend or leaving a job, all of these conversations can feel hard to start. We’re sharing how we approach these topics and how to get used to initiating difficult conversations.

Get In Touch

20sarehard@gmail.com / @20sarehard

charlottephoebe.com / @charlotte.phoebe

helenabradbury.com / @helenabradbury

Recommendations

Queenie by Candice Carty-Williams

Knives Out (Amazon Prime)

Money Heist (Netflix)

The Case For Black with a Capital ‘B’ by Lori L. Tharps

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This week’s episode is entirely dedicated to the anti-racism resources that we have found useful in the past few weeks. We know we still have a lot to do and that the list shared below is far from exhaustive but it’s a good place to start. Becoming actively anti-racist and being an ally is lifelong work, and something that we will continue to put in the work for both on and offline. We know that sometimes we will get it wrong but calling each other and ourselves out for it is how we can learn and do better. Please share with us any resources that you’ve found helpful recently and we can continue to share them with the rest of our community. And to our black listeners, know that we hear you, we see you, we respect you and we are committed to doing the work.

Get In Touch

20sarehard@gmail.com @20sarehard charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury

Recommendations

A full list of resources can be found here: https://docs.google.com/document/d/1hUfLZGQlnasbjYr_xOzRXI4NrNYlddMMW0wX4vK3n44/edit?usp=sharing

The ones specifically mentioned in this episode are:

Why I Am No Longer Talking To White People About Race by Reni Eddo-Lodge

Why You Need To Stop Saying ‘All Lives Matter’ by Rachel Elizabeth Cargle

How To Talk About Racism At Thanksgiving by Rachel Elizabeth Cargle

Her Style Secret Podcast

13th on Netflix

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