We spend a lot of our time at work so if you really are unhappy it can quickly start to effect all areas of your life. Sometimes leaving just isn’t an option so this week we’re discussing the things you can do if you’re unhappy but need to make it work.

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations
Dream Home Makeover on Netflix
The Heat Wave by Kate Riordan

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We’re back, it’s January and that means one thing, it’s time to set some goals. But after what can only be described as the craziest of years we’re taking a slightly different approach in 2021. This year they’re all more holistic, they’re focused on more than just hitting a certain number in the gym or reading an arbitrary number of books, instead we’ve looked back on the past year and thought hard about not just what we want to achieve but also how we want to do it.

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations 
How Do We Know We’re Doing It Right? by Pandora Sykes
The Midnight Sky – Available on Netflix

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2020 is almost over and although it’s been an incredibly tough year we wanted to take some time to get into the festive spirit and also look back on some of the positive moments. Whether you celebrate Christmas or not, we hope you enjoy this episode and it brings you some festive joy.

We’ll be back in the new year with a new episode but until then don’t forget to subscribe, rate and review!

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations 

My Next Guest Needs No Introduction (Netflix)
The Clean Market
Good On You
Hive.co.uk
National Lampoon’s Christmas Vacation
The Santa Clause
Krampus
Christmas Is Coming (Spotify)
Nat King Cole & Dean Martin Christmas Album
Cosy Christmas Piano (Spotify)
Oggs Mince Pies

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Finding balance is always a bit of a challenge but with all the changes and uncertainty recently it’s that bit harder. This fortnight we’re sharing the tips that have helped us to find a bit more balance recently.

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Ready or Not
A Life On Our Planet David Attenborough (Netflix)
Beer 52
The Vanishing Half

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This fortnight we wanted to share how we’re approaching the second lockdown, what we’re doing to keep our spirits up and the healthy habits we’re trying to incorporate into our routines. We know times are tough right now so we hope this serves as some sort of help or distraction for you.

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations
Love Live (BBC iPlayer)
Birds Of Prey
Sainsbury’s Orange Hot Chocolate Powder
Timberland Ellendale Water Resitant Hiking Boots
Sometimes by Sheenagh Pugh

Recommendation episodes are here and here

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We’ve all experienced but we rarely discuss it, so this fortnight we’re diving into Imposter Syndrome. We’re sharing our experiences, how it can effect so many areas of your life (not just your career!) and some tips on how you can start to overcome it and stop it from holding you back and doubting your greatness.

If you enjoyed this episode please subscribe, rate and review the podcast – it only takes a minute and it helps us to grow the podcast!

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Presently App – Android / iOS alternative

The Midnight Library by Matt Haig

How to Fail Podcast with Elizabeth Day

Blinded by the Light

“Your surge capacity is depeleted – it’s why you feel awful” by Tara Haelle

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It’s the season for getting cosy and with more of us spending time at home we’re sharing another round of our recommendations. From TV shows to books, small businesses to support and some of our favourite Instagram accounts, there’s plenty to keep you entertained all autumn long. If you’ve got any recommendations for us then please don’t forget to share them with us!

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Films
Father Of The Bride (Amazon Prime)
Enola Holmes (Netflix)

TV
The Marvelous Mrs Maisel (Amazon Prime)
Modern Love (Amazon Prime)
Sue Perkins: Japan (BBC iPlayer)
Sue Perkins: The US-Mexico Border (BBC iPlayer)
Japan Earth & Sky (Disney Plus)

Books
The Doctors Kitchen
The Green Roasting Tin
Becoming Bulletproof
The Family Upstairs

Small Businesses
Dee’s Basement
Papier
Arena Flowers
The Pom Wreath Company
The Happy Blossoms

Instagram Accounts
@the.eco.warrior
@thebrokegeneration
@thegoldenretrieverexperience
@soyouwantotalkabout

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TW: During the first recommendation there’s a brief chat about self-harm and suicide, if you’d rather not listen to this part just skip from 09.52 to 10.32

This fortnight we’re discussing guilt trips and forgiving yourself for your past mistakes. As perfectionists this isn’t always something we find easy but is something we’ve been working on and it’s a vital part of the growth process. We’re sharing the ways we’re trying to give ourselves a break and move on from mistakes in a more constructive way (spoiler, beating yourself up for days and weeks on end is not it.)

We always love hearing from you and your support means the world so please don’t forget to subscribe, rate and review the podcast on your chose podcast platform. You can always get in touch with us here:

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations
The Social Dilemma on Netflix
Rising Phoenix on Netflix
Michelle Obama’s Podcast on Spotify
The Daily Pep Podcast

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Trigger Warning: This fortnight we’re discussing cancel culture and as part of that there is discussion of topics including sexual assault, transphobia and body image and body dysmorphia. If these are topics that you’d rather not hear discussed and you’d rather just listen to our catch up and recommendations then switch off at 29.12

This fortnight we’re diving into the topic of cancel culture, the pros, the cons and the nuances of how we hold people accountable and who we choose to ‘cancel’. It’s one of our favourite discussions to date and we’d love to hear your thoughts on the topic too so please get in touch. If you enjoyed the episode we’d be forever grateful if you could leave us a 5* review and subscribe – it really helps us out!

Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations
The Shameless Podcast
The Emma Guns Show with Evy Poumpouras
Carrot and Lentil Soup
Littles Coffee

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We want to say a huge thank you for all your support and love for our new rebrand, we appreciate it so much! This week we’re back with in-depth chats about each of our recommendations, plus we’re talking about accountability and holding ourselves responsible. Taking ownership of our responsibilities and holding ourselves accountable is more important now than ever, whether it’s our responsibility to stand up to racism, to be more environmentally responsible, to hold ourselves accountable for our behaviour in the pandemic or just to try and be a good person. We discuss the small, everyday things we can all do to be more accountable.

Your ratings and reviews mean so much to us and help other people to discover the podcast so please take a minute to leave us a 5* rating and a quick review.

Get In Touch

Growthinprogresspod@gmail.com / @growthinprogresspod

helenabradbury.com / @helenabradbury

charlottephoebe.com / @charlotte.phoebe

Recommendations

The Happy Cow App – to locate vegan and vegetarian restaurants and meal options

Unwell – Netflix docuseries looking at the wellness industry

Emma Gannon Ctrl Alt Delete podcast with Seth Godin: When Reassurance Doesn’t Work

Bodyform Womb Stories campaign