Oh hey, extra episode! No, you haven’t gone mad, we had a little *ahem* mishap with uploading so this week you’ve got the extra episode you should have had last week. Hey, we’re all human!

In this episode we’re discussing nostalgia and how those pesky rose-tinted glasses can impact the decisions we’re making today if we aren’t careful. Whether it’s thinking you enjoyed something more than you actually did or would do now, or just trying to honour the idea of how your life would be when you were younger, it can add a whole other dimension to decision making. We’re discussing why you shouldn’t let nostalgia distract you from who you are today and why fundamentally it’s ok to change your mind.

We’d love to hear your thoughts on this one!

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

American Nightmare on Netflix

Lover, Stalker, Killer on Netflix

Crack: Cocaine, Corruption & Conspiracy on Netflix

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Helena’s preparing for a big life shift and Charlotte has been going through family photos from over a century ago! We’re covering a topic we’re really excited about this week – is the Wellness Girly trend the new Girl Boss? Girl Boss has been dismantled over recent years but is this new trend helpful, is it a response to the burnout and financial challenges that millennials are experiencing right now, is it exclusionary in its trending aesthetic or is it an empowering movement?

We’d love to hear your thoughts on this one!

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

The Lamplighters by Emma Stonex

Anna Nicole Smith: You Don’t Know Me on Netflix

Only Say Good Things Memoir by Crystal Hefner

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We’re both confused about how January was 3 months long but February has only been 3 days long – but we’re back with another episode sharing two podcasts we’ve been loving recently as well as Helena’s new love for Cabybaras and Charlotte’s new favourite bag from Uniqlo. This week we’re chatting about why habits can feel overwhelming at the start and ways to identify and remove friction to make habits feel easier.

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

The Financial Feminist Podcast – the specific episode Helena talks about is 131: How to Build Financial Wellness in 2024

Working Hard, Hardly Working – the specific episode Charlotte talks about is 73: The Blueprint for Building an 8-Figure Business

The Uniqlo Crossbody Bag (affiliate link)

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Helena has been celebrating Lunar New Year in Vietnam and Charlotte has THE BEST handbag pill box organiser (yes we are very excited about this!) We also have a catch up about the new Taylor Swift album announcement before we chat about intentionality in designing your day-to-day.

This isn’t about having a big “woo” conversation about intentionality, but more about making conscious decisions to include things that bring joy or purpose in your daily life. We talk about morning routines or good habits to create purpose and being proactive in designing a life you enjoy, rather than letting life happen to you.

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Carrie Jade Does Not Exist Podcast with Sue Perkins and Katherine Denkinson

It Can’t Just Be Me Podcast with Anna Richardson

Travel Pill Box/Handbag Organiser – on Amazon *affiliate link

Universal Travel Adapter

Multiple plug charging cable

This Girl Talks Money on Instagram

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Last year it felt like we had the summer of “girlhood” and suddenly embracing all the light hearted, fun, girlie things became more acceptable. We had Barbie and The Eras Tour, friendship bracelets and pink EVERYTHING. It was fun, inclusive, positive and just joyful. So we want to talk about how after years of hiding away from our softer feminine energy we’re finally embracing and enjoying it

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Big Vape: The Rise & Fall of Juul on Netflix

The Rest is Entertainment – available on all podcast players

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We’re back from another unscheduled hiatus (life happens!) and we’re can’t wait to dive into this week’s topic. We’re discussing the idea of being high maintenance, what does it *actually* mean and who even cares if someone is high maintenance. Is it just a misogynistic term that’s thrown at women too easily or it is just rooted within jealousy and comparison to others? We talking about why having high standards and wanting to take care of yourself is never a bad thing, but also how it’s truly no one’s business if you’re the one maintaining yourself.

After our conversation I had a look into the work ‘queer’ and (like so many things) it looks like there’s a lot of different opinions on who, if anyone should use the word to describe people in the LGBTQ+ community. If I offended anyone by using the word as a straight woman, then I’m sorry. These two articles were great in helping me get a bit more context on the history of the word and how it’s being reclaimed. We’re always learning and trying to do better, and that’s what this podcast is all about!

https://www.thepinknews.com/2023/01/10/queer-or-gay-slur-debate/

https://www.learningforjustice.org/magazine/is-queer-ok-to-say-heres-why-we-use-it

If you’re enjoying the podcast and want to support us then the best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch through the details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Griselda on Netflix

Strong Female Character by Fern Brady

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While Charlotte is already looking at wedding venues in the UK, Helli has finally found an apartment without mould in Vietnam. But together this week we’re talking about the value of small, gentle goals and how our mindset towards tangible, measurable goals has shifted over the last year. Big New Year goals can often lead to more stress, but gentle goals are all about a “better you” without giving you more on your plate to stress about – those 1% changes each day that build a foundation for the bigger goals further down the line.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Do Age-Gap Relationships Work? – The Age Gappers They say they’re happy. Why is it so hard to believe them? Article on The Cut

All the Young Men by Ruth Coker Burks

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We’re a week into the year and we’ve already found a podcast episode that totally changed Charlotte’s outlook on overwhelm and a book that Helli is saying could be the best book of the year! Yeah, we’re setting the bar high this year. We’re also diving head first into a conversation about identity, self-perception and how this inevitably changes as we grow. But when it’s something that we see as integral to our personality, how do we reconcile that change and how do we maintain our authenticity?

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Fool Me Once on Netflix

The Food Medic Podcast: Season 9 Episode 6 with Grace Beverley

The Great Alone

Candice Brathwaite’s Reel

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Happy New Year!

We’re back with our first episode of 2024 discussing how we can all approach change without the fear and discomfort that is so often associated with change. Where does the idea that we should fear change even come from? We’re chatting about how our own mindset towards change has shifted and how we’re approaching changes in our own lives in 2024.

Our 200th episode is coming up – let us know what you’d like us to cover!

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Madoff: The Monster of Wall Street on Netflix

Airalo eSIM app for data abroad – use code “HELENA2613” FOR $3 off your first purchase (affiliate link). You can also use their monthly discount codes an unlimited number of times for 10% off, these codes change each month but are MONTH10 (so January is JAN10, February is FEB10 etc)

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WE BOTH HAVE BIG UPDATES!

Here’s the episode we never expected to be recording at the end of 2023 but we’ve both got big life updates and we’re also approaching the end of this year slightly differently. Usually we talk about goal setting, but this year we’re sharing the habits that have had the biggest impact on our lives so far. Incremental changes and strong foundations are something we always talk about when it comes to habits.

So if you’re not sure how to approach big goals for the New Year, maybe think about smaller shifts and habits you can start to implement that have a bigger impact over time.

We’ll be taking a short break over Christmas and the New Year but we’ll be back in January with more episodes.

p.s. apologies for the patchy sound quality on Helena’s end, the wifi in the Philippines is patchy!

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

The Friendship Problem article on Substack

Em the Nutritionist recipes on TikTok (@emthenutritionist)

Also mentioned:

James Clear – Atomic Habits

Glucose Goddess

Whering outfit planner

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