After we’ve both had wholesome Easter bank holiday weekends, of course we’re back with chaos! And this week we’re talking about how real self care is not sexy, content-worthy or “aesthetic” like the wellness and self-care we’re sold online. Instead self-care is boring, it’s effective, it’s preventative. But the online aesthetic over-complicates it and creates the pressure to do it “right”, rather than doing it genuinely for you. The self-care we’re sold online is very privileged and assumes that journalling, meditation, skin care and morning routines are a one-size fits all, without taking into account the unique needs of everyone.
For more content, including bonus episodes, become a paid member of our substack right here.
Recommendations
Franks RedHot Fire Roasted Jalapeno Sauce
Also mentioned:
https://sabrinamolu.substack.com/
Back to the Future
Nosferatu
Podcast: Play in new window | Download