While Charlotte is already looking at wedding venues in the UK, Helli has finally found an apartment without mould in Vietnam. But together this week we’re talking about the value of small, gentle goals and how our mindset towards tangible, measurable goals has shifted over the last year. Big New Year goals can often lead to more stress, but gentle goals are all about a “better you” without giving you more on your plate to stress about – those 1% changes each day that build a foundation for the bigger goals further down the line.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Do Age-Gap Relationships Work? – The Age Gappers They say they’re happy. Why is it so hard to believe them? Article on The Cut

All the Young Men by Ruth Coker Burks

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We’re a week into the year and we’ve already found a podcast episode that totally changed Charlotte’s outlook on overwhelm and a book that Helli is saying could be the best book of the year! Yeah, we’re setting the bar high this year. We’re also diving head first into a conversation about identity, self-perception and how this inevitably changes as we grow. But when it’s something that we see as integral to our personality, how do we reconcile that change and how do we maintain our authenticity?

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Fool Me Once on Netflix

The Food Medic Podcast: Season 9 Episode 6 with Grace Beverley

The Great Alone

Candice Brathwaite’s Reel

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Happy New Year!

We’re back with our first episode of 2024 discussing how we can all approach change without the fear and discomfort that is so often associated with change. Where does the idea that we should fear change even come from? We’re chatting about how our own mindset towards change has shifted and how we’re approaching changes in our own lives in 2024.

Our 200th episode is coming up – let us know what you’d like us to cover!

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Madoff: The Monster of Wall Street on Netflix

Airalo eSIM app for data abroad – use code “HELENA2613” FOR $3 off your first purchase (affiliate link). You can also use their monthly discount codes an unlimited number of times for 10% off, these codes change each month but are MONTH10 (so January is JAN10, February is FEB10 etc)

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