Ageing is a privilege that not everyone gets. And while that might sound like just another cliché, in this episode we’re diving into why we’re so excited to be turning 30 and how we’ve switched our mindsets when it comes to ageing. We’re also discuss Helli’s birthday plans, Charlotte’s latest household obsession and what our plans are for our summer break.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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This week we start the conversation with some questions about the full moon and what NASA actually stands for!

But our topic this week is about being content in your career and accepting where you are. We live in an ambitious and fast paced world where we (especially as women) feel the pressure to achieve a certain amount by a certain age. But when we’re constantly told and feel like we should be striving for more, do we ever stop to enjoy where we are? How do we recognise and be honest with ourselves about being content with where we are in our career, rather than feeling like success or happiness will only come from the next promotion or the next payrise.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Helli is back in Vietnam after a tropical island getaway and of course we’re talking about the weather with the UK feeling more like autumn than summer!

This week we want to chat about how we can cultivate mindfulness from a more practical perspective and what strategies can we actually use when things are feeling really hectic and we’re craving a bit more balance in life! Mindfulness often gets confused with meditation and it can make the idea of mindfulness seem off-putting to some people when really it’s just being present and creating small moments or space in your day to be more present and make conscious decisions.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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In this week’s episode Helli is back from Cambodia, Charlotte has caught full Barbie-fever and we ask whether our obsession with self development is actually causing harm to our self worth?

We love talking about self improvement, personal growth and anything that’s going to help you lead a happier life, but it’s fair to say that society has never been this keen to find that magic solution. But at what point does this constant searching for being “better” actually start to make us feel like we were never “enough” in the first place?

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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