Wellbeing is often used as a catch-all term that gets thrown around a lot, talking about mental wellbeing, physical wellbeing, emotional wellbeing – but what actually is wellbeing?

Wellbeing can really be something that’s not only holistic but also very individual and we’re chatting about that individual experience of wellbeing this week and about personal responsibility to actively understand what wellbeing is to you and incorporating that into your life as something that supports you and promotes your health, happiness and comfort.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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The Whispering Muse by Laura Purcell

The Treadmill Strut Playlists – https://linktr.ee/alliehbennett

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Trends come and go quicker than ever thanks to social media and the rise of TikTok, trends no longer only come from celebrities or mainstream media and there are different trends every week which can feel overwhelming. That’s why this week we’re discussing the need to critically assess trends, to decide if it’s something you need or is it something that’s actually harmful to you or others if you take part in it.

From the return of “heroine chic”, to hot girl walks, the 5am club, serial killer costumes and the latest trend of deinfluencing, tune in to hear us chat about why it’s so important to step back and assess the impact of trends.

Content warning: this episode contains some discussion of diet culture, weight loss, body image

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Pamela, a Love Story Documentary on Netflix

The Know Newsletter – sign up here – https://join-the-know-daily.vrlps.co/dhvaqaq/cp

Helena’s Check-In Newsletter – sign up here – https://helenabradbury.ck.page/69661218e7

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Sometimes you just know, other times it’s not quite that simple. And when it comes to our careers it’s rarely clear cut. This episode is all about career changes, knowing when it’s time to make the big change and how to trust in the process a bit (and not be put off by the Valley of Despair!). Whether it’s a sideways pivot or an entire redirection, it’s scary but so often worth it, so here’s how to work out if it’s for you.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Ginny & Georgia on Netflix

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It’s the 1st Feb as you’re listening, maybe the momentum of 2023 is dropping, or maybe you’re listening later in the year and you’re struggling to keep up with goals and intentions you set a few months ago. While New Year goals and January is fueled by the motivation of social media and people around you, having the perseverance to continue long after the motivation has worn off can be the most challenging part. In this episode we’re discussing the challenges but also the compounding effect of persevering with your goals and how consistency with your habits and systems can support that.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Bare minimum resets – Muchelleb on YouTube

Zippo portable and rechargeable hand warmer

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