We’ve spoken about positive self-talk and the importance of prioritising your happiness but we also want to talk about how you can actually start to work on your mindset. Working on your mindset generally can help you become more resilient, help you process challenges more effectively and help you be a more compassionate or forgiving person. It’s a constant journey and can be a lot of hard work which is why we think it’s important to talk about how to get started and work on your own mindset, beyond affirmations or practising gratitude.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations 

Our Great National Parks on Netflix

Gordon Ramsey: Uncharted on Disney+

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Almost every situation in life has nuance, in a world where we are all entitled to our own opinions and we all have different lived experiences, of course your own thoughts on a topic will differ from other people’s.

So much of life exists in these grey areas of nuance, but acknowledging nuance is really important in these conversations when we have differing opinions. Even if we don’t agree with someone else’s perception, being open to other ideas and opinions can still help to inform our understanding of the bigger picture.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations 

Verity by Colleen Hoover

Flesh & Buns restaurant

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Money is always an uncomfortable topic but that’s why talking about it is so important. Particularly as women, there’s a lot of shame around women earning money and the double standards in the narrative between men and women earning money and enjoying the product of their hard work unapologetically.

In this episode we’re discussing why so many women (us included) feel shame around earning money or being motivated by money and why education around money management are key in opening up the conversation and unlearning the subconscious double standard between men and women earning money.

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations 

The Puppet Master on Netflix

The Moments that Made Me Podcast with Roxie Nafousi

Accounts to Follow

• Audrey Leyton
• Melissa from Melissa’s Wardrobe
• Victoria Mcgrath
• @herfirst100k
• @girlsthatinvest
• @thefinancialdiet
• @shesonthemoney
• @myfrugallife

Resources

Citizens Advice – financial advice and managing debts

The Money Charity – financial support and education

Turn2Us – information and how to access funds in financial hardship

Step Change Debt Charity

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