We’re all guilty of seeing someone’s highlights on social media and taking it upon ourselves to assume that the rest of their life is just as perfect. Cue the FOMO kicking in. In reality though there’s often so much more to it than the snapshot we see so this week we’re talking about why it’s so important to remember that social media is a snapshot and why really what you see doesn’t matter.

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growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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In theory, things should be going back to ‘normal’, but in reality the longer term effects of the past 18 months are just coming to light and that means we’re feeling anything but ‘normal’. In this episode we’re discussing why it’s so important that we don’t diminish the long term effects of the pandemic and why we’re unlikely to notice all of the social and economic impacts for some time.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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Is it always good to be resilient? Is there such a thing as being too resilient? And where do you even start with building resilience anyway? In this episode we discuss all of these questions, share how we’ve become more resilient in recent years and the steps we take to maintain it.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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In this week’s episode we’re talking about reframing thoughts and how this technique can be used to help with positive self talk, practising gratitude and as a way to challenge and change your daily thoughts if you often find yourself worrying or thinking negatively. It’s easy to feel frustrated by daily tasks or worried about things you have coming up, especially as we come out of restrictions, so we’re chatting about how we use reframing to disrupt those thoughts and improve our mindset.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

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