We all experience different things at different times, but if a friend comes to you for support and you aren’t at all familiar with the situation it can be difficult to know you’re really helping. In this episode we’re diving in to the different ways you can support a friend, how to appreciate people’s own experiences and the importance of understanding when to be empathetic and when to be sympathetic.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

John Frieda Frizz Ease Serum

The Panic Years by Nell Frizzel available on all podcast platforms.

Podcast: Play in new window | Download

Content Warning: There is a brief discussion surrounding infertility, baby loss and miscarriage in this week’s episode during out discussion topic.

This week we’re talking about all of the big milestones you’re expected to reach as a woman and the expectation to live your life in a certain way. The pressure can feel totally overwhelming, even if we’re all on our own paths and happy with the pace we’re going. In this episode we discuss marriage, motherhood, patriarchal expectations and share some of the ways we tune our the noise when we start to feel the pressure.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations
Garnier Ultimate Blends Banana and Shea Nourishing Hair Mask
The Pam App
@livsalone
@thewilderdiary
@thetravelingchild
Olive by Emma Gannon
There Are Other Ways Podcast by Fiona Barrows

Podcast: Play in new window | Download

Ever been faced with a decision but felt utterly overwhelmed and unsure of which route to go down? It’s horrible, confusing and exhausting, and typical of choice paralysis. It could be something as simple as what to have for breakfast or it could be a much bigger decisions like accepting a job offer, but as we’re all faced with more decisions and are increasingly tired this paradox of choice (or analysis paralysis) becomes much more frequent. This week we’re breaking down what choice paralysis is and simple tips to overcome it.

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations

Shiver by Allie Reynolds
The Office ASMR – A Podcast To Sleep To (on Spotify)
Happy Place with Jake Humphrey (wherever you get your podcasts)

Podcast: Play in new window | Download

The way that we all work has drastically changed in the past year, and with so many of us now seeing the benefits of working from home and being more flexible it’s likely to continue changing. This week we’re discussing all the changes that could come next and why we think it’s such a great opportunity for all of us. From digital nomad visas to the 4 day working week and diversifying the work force, let us know your thoughts on the contact details below!

Get In Touch
Enjoyed this episode? Great! Let us know your thoughts and don’t forget to hit subscribe to never miss an episode.
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury

Recommendations
The Productivityist Podcast

Embarrassing Stories episode of At Home With… Lily Pebbles & Anna Newton

Podcast: Play in new window | Download