This week we’re sharing the simple ways we’ve been trying to focus on boosting our energy levels and beating that sluggish feeling as we head into spring.
Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury
Recommendations
Firefly Lane available on Netflix
On Purpose Podcast
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Have you ever been called a Girl Boss? How about a She-EO or maybe an entreprene-her? This week we’re breaking down all of these terms, asking why they’re still being used and talk about how it’s possible that the well-intentioned terms are causing more harm than good for women in the workplace.
Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury
Recommendations
Lupin (on Netflix)
Bow Anderson
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Ever achieved a huge goal, worked hard for ages and got what you wanted only to find that it’s actually all a bit…underwhelming? Yep, us too! It doesn’t mean you’re ungrateful or that you didn’t really deserve the success, it’s just arrival fallacy. This week we discuss the disconcerting feelings of arrival fallacy and how to work through them so you can enjoy your success more.
Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury
Recommendations
Manumit Coffee
Wagamamas Prawn Raisukaree dupe recipe
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We’ve all had that moment when it seems that all of our motivation has suddenly evaporated. Throw in another lockdown and a long, cold winter and it makes finding your mojo even harder. Whether you’ve fallen off the wagon with your new years resolutions or just need a bit of a fresh perspective, we’ve got plenty of tips on how you can overcome that motivation rut.
Trigger Warning: We do discuss eating disorders, in particular bulimia, in this episode. If this is something you’d rather skip then jump from 05.21 to 09.55
Get In Touch
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury
Recommendations
Freddie Flintoff: Living With Bulimia (discussion is from 05.21 – 09.55)
Mindset Mentor Podcast
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